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WesternMall YogaFIT & Flow

Fit and Flow is a class designed to strengthen your body while giving you a total body workout. Fit and Flow classes are set to up-beat music. The class is designed to tone and sculpt every major muscle group. Fit and Flow compliments your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. By incorporating strength-training exercises such as squats, lunges and push-ups with mobility, you will be able to see visible results in no time!
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